Active Devon's Karen Jones writes about her own experiences of going through the menopause and how being active really helped.
https://activedevon.org/wp-content/uploads/2021/05/Walking-the-dog-sm.jpg250401Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2021-05-19 20:06:002022-10-17 09:29:05The Menopause and How Physical Activity Helped Me Manage the SymptomsShena Ruth
Wild swimming is flourishing as an activity and is very enjoyable, so here's some great top tips to consider before you give it a go.
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In this podcast Lucy talks about the connection between mind, body and planet. "Move for your mind and connect with the planet".
https://activedevon.org/wp-content/uploads/2021/05/bantham-Swoosh-2.jpg250400Mark Tylerhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngMark Tyler2021-05-05 14:51:312021-05-10 11:31:28‘Movement & the Mind’: Dr Lucy Loveday Explores this Crucial Link