Getting Active After Pregnancy: It’s OK Not to be OK

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In this podcast, Emily Van Vliet talks about managing expectations and removing unrealistic pressures after pregnancy.

Introducing Movement & the Mind: A Pioneering International Conference

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Discover and join a community recognising, exploring and celebrating the connections between mind, body and planet.

Just One Small Step: But a Giant Leap for Volunteering

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Marking volunteering week, listen to Tim Peters' inspiring story about how to start volunteering and the impact it makes.