Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

Work up a living-room sweat with this simple 10 minute workout.

You don’t need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude.

And, if you enjoy this, you may want to try other activities. Active Devon has set up a range of free online activity sessions, to help you and your family stay active at home. To find out more click here. #StayInWorkOut

The British Heart Foundation also has some brilliant home activity tips and advice, ideal for during the coronavirus lockdown.   

Exercise Safely

If you’re unsure about your ability, please be careful when attempting the exercises linked to from this page. Please also note that you’re performing the exercises linked to from our website at your own risk.

For more information, read the Latest UK Government Guidance on Being Active During the Coronavirus Outbreak.

External links may also have advice on how to exercise safely.