Parasport home workout videoParasport

Focus on Stretching and Improving Mobility With This Parasport Home Workout

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Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
The British Heart Foundation 10 minute workoutThe British Heart Foundation

Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

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You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
Dr. Zoe Williams sat in her doctor's surgery room talking about the wider benefits of GPs and Healthcare Professionals recommending physical activity to help manage health conditions.

GPs and Healthcare Professionals Promoting Physical Activity

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Dr. Zoe Williams discusses the benefits of GPs and Healthcare Professionals recommending physical activity to help manage health conditions.

Using the EAST Framework to Help Increase Uptake on Your Activities

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When designing activities and interventions the four aspects of the EAST framework can help you improve uptake and lasting impact.
A children holding his thumb up to the Fit and Fed project in Plymouth.Active Devon

Keeping Children in Plymouth Fit and Fed During the School Holidays

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This film shows just how well the Fit and Fed Project works, talking to children, parents, teachers and experts about the real benefits.
Tim Hollingsworth CEO at Sport England sat talking to Active Devon's Gareth Dix at the More Movement conference held in 2019.Active Devon

Tim Hollingsworth Discusses Sport England’s Future Strategy and His Links to Devon

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In this Active Devon podcast recorded in 2019, CEO of Sport England Tim Hollingsworth talks about the future strategy and his links to Devon.
A woman from the Deaf Get Active project who is at an indoor yoga class with yoga mats on the floor behind her talks about the positive impact from having yoga classes adapted to support Deaf people to get active.Active Devon

Adapting Yoga Classes to Support Deaf People to Get Active

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This video shows how a yoga class has been adapted to support Deaf people to get active and captures the positive impact on participants.

Bideford Boxing Club Stages Sessions for People with Parkinson’s

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Watch this video of Bideford Boxing Club which has been running sessions for people living with Parkinson's disease.
An older woman running through a park with green trees in the background.Active Devon

Keen to Start Running? Why Not Take the Couch to 5k Challenge?

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If you'd like to take up running, the NHS Couch to 5K is the perfect place to start. Read how it works here.
Active Devon's Gareth Dix sat in a forest surrounded by nature, green trees and woodland and discusses how nature is transforming health.Active Devon

Social Prescribing: How Being Active in Nature is Transforming Health

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In this podcast we discuss the benefits of green and social prescribing, and how being in nature is transforming health and wellbeing.