Two women wearing swim hats and goggles, chatting and smiling whilst in an outdoor pool on a sunny day.Photo Credit: Sport England

Be inspired With the Sport England This Girl Can National Campaign

This Girl Can is a nationwide campaign to get women and girls active, regardless of shape, size, ability and background.
A women running through a forest with trees around her and leaves on the ground, with the sunlight beaming through an opening where the runner is heading to. Being in nature can help with mental health.Nathalie-Desiree-Mottet-Unsplash

The Power of Physical Activity and the Positive Impact on Our Mental Health

A personal journey about how running helped with overcoming grief and improve mental health and the power of sport and physical activity.