Develop Your Physical Confidence With These Videos From Limb Power

Limb Power was launched in November 2009. It engages amputees and individuals with limb impairments in physical activity, sport and the arts. The aim is to improve quality of life and to aid lifelong rehabilitation.

In partnership with Sport England Limb Power has produced a series of videos starting with this one.

The videos are designed to help develop your physical confidence and competence. Plus, you can do the exercises at home.

The videos are split between Introduction & Warm Up, Agility, Balance & Coordination, Dynamic Exercises, Strength & Conditioning, and Circuit Training & Stretching. To find out more and to see the full range of videos click here.

Did you know, Active Devon has also set up a range of tools and resources for all the family to stay active at home. This includes tips and advice, plus free online Activity Sessions and Active Apps. Head over to our Coronavirus page to find our more.

Exercise Safely

If you’re unsure about your ability, please be careful when attempting the exercises linked to from this page. Please also note that you’re performing the exercises linked to from our website at your own risk.

For more information, read the Latest UK Government Guidance on Being Active During the Coronavirus Outbreak.

External links may also have advice on how to exercise safely.