Order Now a Free Guide for Older Adults to be Active at Home During Covid-19 Outbreak

This ‘Active at Home’ booklet has been developed to support older people and those who are shielded to be active and healthy at home, and includes practical guidance on home-based activities.

This is part of the Sport England Join the Movement campaign. The campaign is designed to provide inspiration and trusted information to the public about how to get active in and around the home during the coronavirus pandemic.

Being active is good for our physical and mental wellbeing. This is why we should try to move regularly, including exercises to help stay strong and steady.

This particularly applies to those of us who have health conditions or are older who, during the coronavirus outbreak are spending more time at home. This can be frustrating and upsetting, and it can be harder to be active when you can’t do your normal daily activities.

You Don’t Need to Leave Your Home to Stay Active

Public Health England have created this fantastic booklet to help you to find ways to build activity into your day, every day, with no special equipment needed. And, we are really excited to be sharing this with you!

You can download the ‘Active at Home’ booklet by clicking the link below.​

Download Your Free ‘Active at Home’ Booklet

If you would like a printed hard copy for yourself or a friend, relative or neighbour then email us at with your address and we will happily post one out to you (max two copies per order).

Please note – we will only use your address to post the booklet and it will then be removed from our records.

We passionately believe that being active is as important as ever. However safety is paramount, and it is crucial that everyone follows current government guidance. Please also refer to the ‘Safety’ section within the booklet.

For further advice you can also visit Get Active at Home. Plus, if you are connected online, we have a range of free Online Activity Sessions.