Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy

There is lots of advice and guidelines out there around being active during pregnancy and sometimes it can be confusing.

To help with this, we have picked out a few pieces of information, which we think you will find useful and good to know.

How Can You Be More Active During Pregnancy? leaflet.

‘This Mum Moves’ leaflet includes activity ideas, key benefits of being active during pregnancy, plus lots more. This information has been provided as part of a fantastic national campaign called Join the Movement launched by Sport England. To download a copy of the leaflet, click here.

The Chief Medical Officers’ (CMOs) National Guidelines on Physical Activity for Pregnant Women

This infographic shows the amount and type of physical activity for pregnant women, to help improve their health. To download a copy of the infographic below to discuss with your healthcare professional, click here.