Posts

Woolacombe Coastal LandscapePeter Ford on Unsplash

Explore Devon’s Areas of Outstanding Natural Beauty

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Devon has five Areas of Outstanding Natural Beauty that offer some wonderful places to visit, explore and be Naturally Healthy. Discover more.

Staying Active in Devon Using the Power and Deep Cultural Legacy of African Dance

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Listen to the inspiring Rebecca Jeffrey explain how she has harnessed African dance and culture, and brought this to rural North Devon.

Take the Plunge to Naturally Help Manage Stress and Anxiety

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Find out more about the benefits of cold water immersion and how stepping into the sea, even in winter, can help reduce stress and anxiety.
Naturally Healthy October PodcastActive Devon

Devon’s Naturally Healthy Prescription of Fresh Air and Activity in our Open Spaces

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With Naturally Healthy October underway, this latest Podcast highlights the benefits for mind and body when getting out and being active.
Active Devon

Naturally Healthy October is All About Getting Outside and Connecting with Nature

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That could be in your back garden, local park, the beach or moors, valleys or waterways. There is something for everyone.

Keeping Active with a Long-Term Health Condition: You’ve Gotta Boogie!

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Active Devon’s Gareth Dix hears from Lili John about keeping active whilst managing a long-term health condition.
Active Devon - Louise Trewern-Louise Trewern

See How Small Movement Can Help to Relieve Pain When Trying to Manage Arthritis

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This honest and real vlog is the first of a small series in which Louise Trewern will be telling her story to help others living with fibromyalgia and arthritis.
Dr K Brennan

We Should Value Physical Activity, Exercise and Our Health!

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In this latest thought-provoking Podcast Dr Kay Brennan talks about her various work involving helping people to get active and stay active.
active-at-home-bookletPublic Health England

Order Now Free Guide for Older Adults to be Active at Home During Covid-19 Outbreak

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This ‘Active at Home’ booklet has been developed to support older people and those shielded to be active and healthy at home.
older-womanBBH Singapore Unsplash

Need Some Help and Motivation to Get Active? Chat to Us, It’s Free!

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Movement improves health and wellbeing, but finding motivation is often the hardest part. We can help you. Find out how.