In this podcast, Emily Van Vliet talks about managing expectations and removing unrealistic pressures after pregnancy.
https://activedevon.org/wp-content/uploads/2021/06/IMG_7060.jpg250400Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2021-06-21 08:45:272022-07-12 14:09:28Getting Active After Pregnancy: It’s OK Not to be OKActive Devon
Active Devon's Karen Jones writes about her own experiences of going through the menopause and how being active really helped.
https://activedevon.org/wp-content/uploads/2021/05/Walking-the-dog-sm.jpg250401Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2021-05-19 20:06:002022-10-17 09:29:05The Menopause and How Physical Activity Helped Me Manage the SymptomsHelena Costiff
Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.
https://activedevon.org/wp-content/uploads/2020/06/helena-costiff-womens-health-physioterapist-e1592403939145.jpg331391Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-06-12 12:20:122020-12-08 07:57:02Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal Women