Posts

Getting Active After Pregnancy: It’s OK Not to be OK

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In this podcast, Emily Van Vliet talks about managing expectations and removing unrealistic pressures after pregnancy.
Walking the dogActive Devon

The Menopause and How Physical Activity Helped Me Manage the Symptoms

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Active Devon's Karen Jones writes about her own experiences of going through the menopause and how being active really helped.
running outside in the darkLouise Evans

Women in Devon How Do You Feel About Exercising in the Dark Winter Evenings?

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For many women this is not an easy decision. Find out more, including suggestions that could help and how to share your views.
helena-costiff-women's-health-physioterapistHelena Costiff

Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal Women

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Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.

Sport England Releases New Join the Movement and #StayInWorkOut Video

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Check out this great new video launching the Join the Movement campaign, and inspiring you to share your #StayInWorkOut moments.
Hannah Worth

Top Tips on Being Active and Healthy Whilst Pregnant During Lockdown

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Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!
pregnant-woman-holding-bumpJamie Coupaud Unsplash

Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy

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For mums-to-be, here's some useful information on being active whilst pregnant. You'll find activity ideas, key benefits, plus lots more.