In this podcast, Emily Van Vliet talks about managing expectations and removing unrealistic pressures after pregnancy.
https://activedevon.org/wp-content/uploads/2021/06/IMG_7060.jpg250400Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2021-06-21 08:45:272022-07-12 14:09:28Getting Active After Pregnancy: It’s OK Not to be OKActive Devon
Active Devon's Karen Jones writes about her own experiences of going through the menopause and how being active really helped.
https://activedevon.org/wp-content/uploads/2021/05/Walking-the-dog-sm.jpg250401Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2021-05-19 20:06:002022-10-17 09:29:05The Menopause and How Physical Activity Helped Me Manage the SymptomsLouise Evans
For many women this is not an easy decision. Find out more, including suggestions that could help and how to share your views.
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Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.
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Check out this great new video launching the Join the Movement campaign, and inspiring you to share your #StayInWorkOut moments.
https://activedevon.org/wp-content/uploads/2020/04/Active-Devon-Join-the-Movemnet-Yoga-at-Home.png601871Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-28 09:02:112020-04-28 09:03:58Sport England Releases New Join the Movement and #StayInWorkOut VideoHannah Worth
Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!
https://activedevon.org/wp-content/uploads/2020/04/Han-pregnant-in-garden-11.-jpg.-scaled-scaled.jpg19201901Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-23 11:25:332020-04-23 15:06:11Top Tips on Being Active and Healthy Whilst Pregnant During Lockdown
For mums-to-be, here's some useful information on being active whilst pregnant. You'll find activity ideas, key benefits, plus lots more.
https://activedevon.org/wp-content/uploads/2020/04/pregnant-woman-holding-bump-sm.jpg252400Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-08 09:42:332020-12-08 07:32:28Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy