Tag Archive for: Activity Sessions

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Parasport home workout video

Focus on Stretching and Improving Mobility With This Parasport Home Workout

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April 14, 2020

Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.

David out walking

Why It’s Important for Older People to be Active at Home and How Can We Help

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April 7, 2020

Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.