Posts

Parasport home workout videoParasport

Focus on Stretching and Improving Mobility With This Parasport Home Workout

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Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
Young person skateboardingFrancisco Delgado Unsplash

How the Coronavirus Outbreak is Having an Impact on the Lives of Young People

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During this time, it's important that we take care of young people's mental health as well as physical health. Here's some ideas on what to do.
The British Heart Foundation 10 minute workoutThe British Heart Foundation

Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

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You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
pregnant-woman-holding-bumpJamie Coupaud Unsplash

Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy

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For mums-to-be, here's some useful information on being active whilst pregnant. You'll find activity ideas, key benefits, plus lots more.
This Girl Can Mum and Child Dancing to DisneySport England

Disney Dance-Alongs: Are you the ‘King of the Swingers’?

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'This Girl Can' has teamed up with Disney to create some really fun dance routines to help you get active with the kids, whilst at home.
David out walkingTom Mack

Why It’s Important for Older People to be Active at Home and How Can We Help

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Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.
A disabled women sat in a wheelchair inside doing WheelPower's adaptive yoga exercises.Photo Credit: WheelPower

Adaptive Yoga with WheelPower – Yoga Video Classes for Wheelchair Users

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WheelPower has launched these adaptive yoga videos classes for you to do in the comfort of your home. Watch the first class.
An older woman running through a park with green trees in the background.Active Devon

Keen to Start Running? Why Not Take the Couch to 5k Challenge?

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If you'd like to take up running, the NHS Couch to 5K is the perfect place to start. Read how it works here.
Active Devon's Claire Beney talking about how running can help improve mental health, whilst sat at an outside table at Exeter Quay side on a sunny day.Active Devon

Running to Improve Mental Health: Listen to this Personal Story

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Active Devon's Claire Beney shares her personal journey on how physical activity and sport can help overcome grief and improve mental health.
Active Devon's Gareth Dix sat in a forest surrounded by nature, green trees and woodland and discusses how nature is transforming health.Active Devon

Social Prescribing: How Being Active in Nature is Transforming Health

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In this podcast we discuss the benefits of green and social prescribing, and how being in nature is transforming health and wellbeing.