Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.
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Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!
https://activedevon.org/wp-content/uploads/2020/04/Han-pregnant-in-garden-11.-jpg.-scaled-scaled.jpg19201901Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-23 11:25:332020-04-23 15:06:11Top Tips on Being Active and Healthy Whilst Pregnant During LockdownJamie Coupaud Unsplash
For mums-to-be, here's some useful information on being active whilst pregnant. You'll find activity ideas, key benefits, plus lots more.
https://activedevon.org/wp-content/uploads/2020/04/pregnant-woman-holding-bump-sm.jpg252400Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-08 09:42:332020-12-08 07:32:28Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy