Posts

An older woman running through a park with green trees in the background.Active Devon

Keen to Start Running? Why Not Take the Couch to 5k Challenge?

0 Comments
/
If you'd like to take up running, the NHS Couch to 5K is the perfect place to start. Read how it works here.
Active Devon's Claire Beney talking about how running can help improve mental health, whilst sat at an outside table at Exeter Quay side on a sunny day.Active Devon

Running to Improve Mental Health: Listen to this Personal Story

0 Comments
/
Active Devon's Claire Beney shares her personal journey on how physical activity and sport can help overcome grief and improve mental health.
Active Devon's Claire Beney talking to Active Devon's Gareth Dix whilst sat outside at a table at Exeter quayside with the river behind them.Active Devon

Running Through Grief – a Personal Story on How Marathon Training Helped with Loss

0 Comments
/
Active Devon's Claire Beney shares her personal story of how running helped with her physical and mental health following the loss of her dad.