If you'd like to take up running, the NHS Couch to 5K is the perfect place to start. Read how it works here.
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Active Devon's Claire Beney shares her personal journey on how physical activity and sport can help overcome grief and improve mental health.
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Active Devon's Claire Beney shares her personal story of how running helped with her physical and mental health following the loss of her dad.
https://activedevon.org/wp-content/uploads/2019/08/How-running-helped-with-loss.png250400Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2019-08-02 09:53:562023-10-12 21:27:12Running Through Grief – a Personal Story on How Marathon Training Helped with Loss