With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.
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Active Devon, Travel Devon and Devon County Council are launching a new, digitally enabled community movement challenge.
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You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
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Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.
https://activedevon.org/wp-content/uploads/2020/04/David-out-walking-4003-e1586354690117.jpg278343Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-07 08:26:242020-12-08 07:47:32Why It’s Important for Older People to be Active at Home and How Can We Help