Movement improves health and wellbeing, but finding motivation is often the hardest part. We can help you. Find out how.
https://activedevon.org/wp-content/uploads/2020/05/older-woman-unsplash-sm-e1589203610685.jpg267324Aaron Harversonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngAaron Harverson2020-05-11 06:49:462020-12-08 08:02:37Need Some Help and Motivation to Get Active? Chat to Us, It’s Free!Hannah Worth
Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!
https://activedevon.org/wp-content/uploads/2020/04/Han-pregnant-in-garden-11.-jpg.-scaled-scaled.jpg19201901Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-23 11:25:332020-04-23 15:06:11Top Tips on Being Active and Healthy Whilst Pregnant During LockdownLouise Evans
For most of us our lives are different right now and adapting to change is challenging. Here's how to make a start towards the 'new normal'.
https://activedevon.org/wp-content/uploads/2020/04/Lou-stretching-in-garden.jpg9061500Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-17 09:03:192020-04-17 10:00:15Finding a New Routine Can Be Hard – Try My Top Tips to Keep Motivated
Children aged over five are recommended to do at least 60 minutes of activity every day. So, what can you do to support them whilst at home.
https://activedevon.org/wp-content/uploads/2020/04/mother-and-daughter-active-at-home-.jpg11251377Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-15 11:07:282020-04-16 09:35:45Being Active Together as a Family, Can Positively Impact Your Children, and it’s Fun!Parasport
Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
https://activedevon.org/wp-content/uploads/2020/04/Parasport-home-workout-2.png10651955Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-14 13:29:002022-02-18 16:47:53Focus on Stretching and Improving Mobility With This Parasport Home WorkoutFrancisco Delgado Unsplash
During this time, it's important that we take care of young people's mental health as well as physical health. Here's some ideas on what to do.
https://activedevon.org/wp-content/uploads/2020/04/young-person-skateboarding-400-e1586390669623.jpg277342Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-08 23:44:312020-04-09 09:29:47How the Coronavirus Outbreak is Having an Impact on the Lives of Young People
You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
https://activedevon.org/wp-content/uploads/2020/04/British-Heart-Foundation-10-min-workout-2-e1586348467527.png312381Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-08 11:24:242020-04-08 13:16:53Get Your Heart Pumping with the British Heart Foundation 10 Minute WorkoutSport England
'This Girl Can' has teamed up with Disney to create some really fun dance routines to help you get active with the kids, whilst at home.
https://activedevon.org/wp-content/uploads/2020/04/This-Girl-Can-Disney-Videos--e1586341241164.png309379Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-08 08:56:462022-01-10 13:29:07Disney Dance-Alongs: Are you the ‘King of the Swingers’?Tom Mack
Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.
https://activedevon.org/wp-content/uploads/2020/04/David-out-walking-4003-e1586354690117.jpg278343Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-07 08:26:242020-12-08 07:47:32Why It’s Important for Older People to be Active at Home and How Can We Help
WheelPower has launched these adaptive yoga videos classes for you to do in the comfort of your home. Watch the first class.
https://activedevon.org/wp-content/uploads/2020/03/WheelPower-Adaptive-Yoga-for-Wheelchair-Users.jpg250400Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-03-26 17:38:142023-10-17 07:36:02Adaptive Yoga with WheelPower – Yoga Video Classes for Wheelchair Users