Posts

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Standing Desks: Why Use Them and How to Get Creative Building Your Own

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Standing up and moving more during our working day is much better for our health than prolonged sitting. Here's some top tips to help you sit less.
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Money Saving Top Tips on Keeping Warm Whilst Working from Home

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With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.
Dr K Brennan

We Should Value Physical Activity, Exercise and Our Health!

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In this latest thought-provoking Podcast Dr Kay Brennan talks about her various work involving helping people to get active and stay active.