Standing up and moving more during our working day is much better for our health than prolonged sitting. Here's some top tips to help you sit less.
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With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.
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In this latest thought-provoking Podcast Dr Kay Brennan talks about her various work involving helping people to get active and stay active.
https://activedevon.org/wp-content/uploads/2020/06/Dr-brennan-north-devon-gp5-1.jpg331400Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-06-08 11:03:262020-06-10 11:13:03We Should Value Physical Activity, Exercise and Our Health!