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Standing Desks: Why Use Them and How to Get Creative Building Your Own
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Standing up and moving more during our working day is much better for our health than prolonged sitting. Here's some top tips to help you sit less.

Money Saving Top Tips on Keeping Warm Whilst Working from Home
With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.

We Should Value Physical Activity, Exercise and Our Health!
In this latest thought-provoking Podcast Dr Kay Brennan talks about her various work involving helping people to get active and stay active.