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Focus on Stretching and Improving Mobility With This Parasport Home Workout

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Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
A disabled women sat in a wheelchair inside doing WheelPower's adaptive yoga exercises.Photo Credit: WheelPower

Adaptive Yoga with WheelPower – Yoga Video Classes for Wheelchair Users

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WheelPower has launched these adaptive yoga videos classes for you to do in the comfort of your home. Watch the first class.