This easy resource from Sport Coach UK helps coaches understand what factors effect confidence and what they can do within sessions to motivate and inspire people to become more confident in themselves.
What is confidence?
Confidence is having belief in yourself and that you can do things.
Why does it affect people taking part?
Low confidence can mean that people in your session are unwilling to try new things and engage in your session. Achieving success helps people build their confidence. This includes small steps of success and improvement, not just the achievement of big goals.